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Immune System Superfoods That Your Body Needs

Your immune system is the key to your overall and continued health. That’s why you need to work to keep it strong. You already know this. It’s why you work so hard to keep your body protected against germs. You rarely forget to wash your hands before or after handling foods. When you are in a situation where you can’t wash your hands, you often use a hand sanitizer. Vitamin supplements are an important part of your health regimen. So is avoiding people who are already sick. What would you do if the secret to having a healthy immune system was to just eat certain immune-system boosting superfoods? What are some of these superfoods? Below we will tell you about some great superfoods that will ensure the health of your immune system.

Turkey is one of the best things you can eat when you want to keep your immune system strong. Sorry vegans and vegetarians, but this is the truth. Turkey is one of the lean meats that health advocates recommend for a healthy diet, but turkey also has the advantage of being high in glutamine. The critical role glutamine plays in your body is it gives your white blood cells what they need to remain healthy. As you strive to keep your immune system – and your body – healthy, eating turkey does just that by increasing your T cell count. Eating other types of meat isn’t always the best for you, some are FAR better for you than others.

An easy way to get more vitamins, minerals, and fluids in your system, as well as perking up your immune system, is to simply drink vegetable juice. Do you remember watching the V-8 Juice commercials where they tell us that adding veggie juice to our diet is good for our body? Those commercials aren’t lying. Of course, buying and drinking V-8 Juice isn’t the only thing you can do. You can blend up your own vegetable juice at home. Folks who blend their own juices say they like the freedom to change their recipes and add whatever veggies strike their fancy each day. By “juicing” your vegetables, you supply your body with water, vitamins, minerals, and other important nutrients that keep you healthy. The process of juicing also releases more of the goodness in the things you juice, giving you better health effects than simply eating them!

A stronger immune system is one of the top benefits you will derive when you include the superfood salmon in your diet. Salmon has a plentiful supply of omega-3 fatty acids and is high in protein – two components needed to keep your overall health high. Strong muscles, which come from adequate protein in your diet, help you fight many diseases. The omega-3 fatty acids keep the omega-6 fatty acids in check, thereby protecting your body from bacteria and germs that can cause illness. It’s a good idea to have a meal that contains salmon at least two times each week. The recommendation, however, is three fish meals weekly, but sometimes this is hard to do if you’re not a big fan of salmon.

The goal of a majority of folks is to keep their health as good as they can. The routine rule, of course, is to eat healthy and balanced meals, drink adequate water, and make time to exercise several times each week. So how do we decide which healthy foods we should eat to maintain a balanced diet that will enhance our health? The guidelines are a first step, but we need more information. When a food is designated as a “superfood” it means that it contains important nutrients that have the ability to strengthen your immune system and improve your overall health and well-being In this article, we’ve explained why it’s important to include turkey, tea, and salmon in your diet because of their great superfood properties. To find out more about superfoods – and which ones are especially useful for certain health issues – do some research. This will give you other superfoods to choose from, so you can have a delicious, varied diet.



Brilliantly Magnificent Homemade Facials with Oatmeal

Putting oatmeal to use in a facial is nothing new. There numbers of homemade facials available that you can put to use in order to make your skin appear and feel improved. A lot of people who are professionals in homeopathic skin care suggest utilizing oatmeal as one of your main ingredients. This is due to the fact that oatmeal can be used to sop up surplus oil, to exfoliate the skin and to distribute moisture to the skin on your face. There is an array of homemade facial recipes to opt from. A majority of them are pretty simple to create and take just a few minutes to mix up. If you like the idea of homemade oatmeal facials, continue reading to get to know some recipes that you can put to use!

In your microwave, warm up half a cup of water. Mix together some instant oatmeal, some honey, a tablespoon of cinnamon, and toddlers’ milk in a bowl. Then add the warmed water to the bowl to form a paste. Test the temperature of the paste to make sure it won’t burn you, then apply to your face. Spread the paste evenly over your face but avoid your eyes. Let the paste sit on your face from a half an hour to a full sixty minutes. After that time, wash it off with water and papaya soap, which can be found in most organic sections of the grocery store. If you don’t want to use papaya soap, use whatever you have on hand.

You can also combine a fourth cup of oatmeal, a fourth cup of almonds, a tablespoon of cornstarch, and a tablespoon of chamomile tea. After blending the ingredients together with a blender or a food processor, put the mixture into glass jars. To use it on your face, take a couple teaspoons of the mixture in your hand and add a little bit of water to form a paste. Spread the mixture on your face in soft circular motions, gently using your fingers. Use warm water and a soft washcloth to rinse your face after spreading the paste evenly over your face, avoiding your eyes.

If you suffer with dry skin try this recipe. First, massage your face with a tablespoon of dry oatmeal. To moisturize try adding a mashed banana to 3 ounces of yogurt just like a cream. As you spread this mixture onto your skin avoid your eyes. Allow this to sit for twenty minutes before rinsing it off with warm clean water.

With all of the options out there it might be fun to even try developing one of your own too. You’ll want to be sure and do a patch test before you smear any mix onto your skin and end up with irritation. Don’t go to the expensive spa when you are likely to find a recipe right at home that will do the trick.




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