If you have a high stress level (and who doesn’t these days), you probably have a problem with headaches. Most people have to deal with headaches every so often but for some people they can be debilitating and chronic. If you have very severe or frequent headaches, you should ask your doctor to help you feel better but, in the meantime, you might some relief by trying one or more of the home remedies we’ll talk about in the paragraphs below.
The most common treatment for a stress or tension headache is to take aspirin or another over-the-counter medication. There are a lot of options here and some are going to be more effective than others, depending on what kind of headache you have and how severe you are feeling it. It is important to understand, however, that taking medication for your headache makes you more prone to something called the “rebound” headache. This happens when the medication wears off and your headache comes back. That’s why you shouldn’t exceed the recommended doses of any medication you take for a headache and consult with your doctor if this isn’t sufficient. Tension headaches can be caused by tightness around your jaw. Lots of people fail to realize that they are clenching their jaw when they feel tense and that can result in a bunch of different problems including headaches. Sometimes it even leads to TMJ in which any movement from your jaw is painful.
Make sure that if you come down with this, and it happens more often than you might think, it is important to go see your dentist or doctor. Of course, even if you don’t suffer from TMJ, a tight jaw could be causing your stress headaches. The best remedy for this is to be aware of your jaw’s tension and work to relax the muscles in the area. Another good technique for this is to put a pencil, a pen, a small stick or something like that in between your teeth. Do not bite down on the object you choose, it is only meant to remind you to release the tension in the area.
If you’ve been having to deal with headaches from stress or tension you can do quite a lot to cure them by controlling how much stress you let into your life. This is easier said than done but if you focus on it you will accomplish it. Yoga and meditation are great ways to relieve your stress. Relaxation techniques like deep breathing do more than help you relax, they help combat stress headaches and sometimes even keep them from happening at all. If you have lots of stress in your life it might not be possible to get rid of it in one fell swoop but you can make gradual progress toward just that. Get rid of stress. Check out massage therapy Cary NC.
There are a lot of different ways to deal with your stress headaches. You may want to use an instant cure, such as a pain reliever or cold caffeinated beverage if you have a bad headache, but you should really be looking at finding the cause of the problem and finding a way to manage it. You should not be forced to live with stress headaches; they are usually a message that your body wants you to reduce how much stress you experience as part of your regular lifestyle.