Your immune system is the key to your overall and continued health. That’s why you need to work to keep it strong. You already know this. It’s why you work so hard to keep your body protected against germs. You rarely forget to wash your hands before or after handling foods. When you are in a situation where you can’t wash your hands, you often use a hand sanitizer. Vitamin supplements are an important part of your health regimen. So is avoiding people who are already sick. What would you do if the secret to having a healthy immune system was to just eat certain immune-system boosting superfoods? What are some of these superfoods? Below we will tell you about some great superfoods that will ensure the health of your immune system.
Turkey is one of the best things you can eat when you want to keep your immune system strong. Sorry vegans and vegetarians, but this is the truth. Turkey is one of the lean meats that health advocates recommend for a healthy diet, but turkey also has the advantage of being high in glutamine. The critical role glutamine plays in your body is it gives your white blood cells what they need to remain healthy. As you strive to keep your immune system – and your body – healthy, eating turkey does just that by increasing your T cell count. Eating other types of meat isn’t always the best for you, some are FAR better for you than others.
An easy way to get more vitamins, minerals, and fluids in your system, as well as perking up your immune system, is to simply drink vegetable juice. Do you remember watching the V-8 Juice commercials where they tell us that adding veggie juice to our diet is good for our body? Those commercials aren’t lying. Of course, buying and drinking V-8 Juice isn’t the only thing you can do. You can blend up your own vegetable juice at home. Folks who blend their own juices say they like the freedom to change their recipes and add whatever veggies strike their fancy each day. By “juicing” your vegetables, you supply your body with water, vitamins, minerals, and other important nutrients that keep you healthy. The process of juicing also releases more of the goodness in the things you juice, giving you better health effects than simply eating them!
A stronger immune system is one of the top benefits you will derive when you include the superfood salmon in your diet. Salmon has a plentiful supply of omega-3 fatty acids and is high in protein – two components needed to keep your overall health high. Strong muscles, which come from adequate protein in your diet, help you fight many diseases. The omega-3 fatty acids keep the omega-6 fatty acids in check, thereby protecting your body from bacteria and germs that can cause illness. It’s a good idea to have a meal that contains salmon at least two times each week. The recommendation, however, is three fish meals weekly, but sometimes this is hard to do if you’re not a big fan of salmon.
The goal of a majority of folks is to keep their health as good as they can. The routine rule, of course, is to eat healthy and balanced meals, drink adequate water, and make time to exercise several times each week. So how do we decide which healthy foods we should eat to maintain a balanced diet that will enhance our health? The guidelines are a first step, but we need more information. When a food is designated as a “superfood” it means that it contains important nutrients that have the ability to strengthen your immune system and improve your overall health and well-being In this article, we’ve explained why it’s important to include turkey, tea, and salmon in your diet because of their great superfood properties. To find out more about superfoods – and which ones are especially useful for certain health issues – do some research. This will give you other superfoods to choose from, so you can have a delicious, varied diet.